Weigh In record (no journal entry) for 11 March 2019
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137.8 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1885 kcal
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Fat: 73.26g | Prot: 115.46g | Carb: 189.88g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Tilsiter, Haferflocken Pfannkuchen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Meßmer Fencheltee. Lunch: Deluxe Avocado-Öl, Buchweizen. Dinner: Gekochtes Ei, Salat mit Thunfisch. Snacks/Other: Milbona Reine Buttermilch, Alpro Sojajoghurt, DM Eisen + Vitamin C, Das Gesunde Plus Magnesium Brausetablette. more...
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losing 3.1 lb a week
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