Weigh In record (no journal entry) for 11 March 2019
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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510 kcal
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Fat: 13.65g | Prot: 76.54g | Carb: 18.92g.
Breakfast: Lidl Eiweißbrot. Lunch: Meine Metzgerei Schweinegulasch. Dinner: Hähnchenbrustfilet, Möhren, Rote Paprika. more...
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gaining 27.8 lb a week
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uganis's weight history
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