Weigh In record (no journal entry) for 11 March 2019
|
155.9 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
468 kcal
|
Fat: 33.00g | Prot: 37.50g | Carb: 5.25g.
Lunch: Pınar Hindi Döner. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|