Laura9100's Journal, 11 March 2019

186.5 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 22.93g | Prot: 76.96g | Carb: 121.26g.   Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Olivenöl, Cucina Parmigiano Reggiano, Basilikum, Gartenkrone Tomaten Passiert, Zwiebeln, Knoblauch, Möwe Vollkorn Nudeln. Dinner: Yokebe Classic Verbesserte Formel. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Crossfit - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...