Weigh In record (no journal entry) for 11 March 2019
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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924 kcal
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Fat: 40.37g | Prot: 39.46g | Carb: 101.63g.
Breakfast: Ceviz, Namet Hindi Füme, Domatesli Biber, Zeytin, Haşlanmış Yumurta, İçim Labne, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Mısır Ekmeği (Ev Tarifi), Etli Bamya. Snacks/Other: Nescafe Latte, Nescafe Cappuccino Light. more...
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gaining 9.3 lb a week
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