Weigh In record (no journal entry) for 10 March 2019
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161.6 lb
Lost so far: 15.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1457 kcal
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Fat: 66.54g | Prot: 115.82g | Carb: 90.80g.
Breakfast: Salatgurke, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Rote Paprika, Ja! Delikatess Lachsschinken, Ei, Aerzener Eiweiß Toastbrötchen. Lunch: Jütro Königsgemüse, Ponnath Delikatess Wiener Würstchen, Activia Activia Cerealien. Dinner: Activia Activia Cerealien, Ja! Delikatess Lachsschinken, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, REWE Honig Senf Dressing, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Activia Activia Cerealien. more...
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1901 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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