Weigh In record (no journal entry) for 10 March 2019
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95.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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602 kcal
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Fat: 28.77g | Prot: 34.14g | Carb: 51.42g.
Breakfast: Ceviz, Kiraz Domates, Salatalık (Kabuklu), Çokça Kahvaltılık Sos Acuka, Haşlanmış Yumurta, Zeytin, İçim Labne, Polonez Fit Yaşam Hindi Füme Eti, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Nohut Yemeği, Yurdum Kozlenmis Patlican, İçim Süzme Yoğurt. Snacks/Other: Nescafe Cappuccino Light. more...
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losing 6.9 lb a week
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