Weigh In record (no journal entry) for 09 March 2019
|
138.7 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1562 kcal
|
Fat: 55.94g | Prot: 131.00g | Carb: 146.06g.
Breakfast: Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Buchweizen, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Deluxe Avocado-Öl, Netto Puten-Brustfilet. Dinner: Vegola Natives Olivenöl Extra, Aldi Blumenkohl Röschen, Golden Seafood Wolfsbarsch, Babydream Stilltee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|