Weigh In record (no journal entry) for 09 March 2019
|
178.4 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
2458 kcal
|
Fat: 77.99g | Prot: 88.61g | Carb: 356.02g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Kaffee ☕️ - ohne. Lunch: Streuselkuchen, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Rührei. Dinner: Trader Joe's Röstzwiebeln, Rinderhüftsteak, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Baguette, Tomaten. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
3287 kcal
|
Activities & Exercise:
Home Training - 16 minutes, Laufen - 10km/h - 6m/km - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|