Weigh In record (no journal entry) for 09 March 2019
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1734 kcal
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Fat: 53.28g | Prot: 87.61g | Carb: 211.52g.
Breakfast: Mela Verde, Pere Abate, il Molino Chiavazza Crusbon, Perugina Cacao Amaro Gusto Intenso, Damiano Amandino Crema di Mandorle Sgusciate Bio, Conad Fiocchi di Avena Biologici, Prozis Instant Oats Vanilla, Semi di Lino. Lunch: Parmigiano (Grattugiato), Olio Extra V, Pistacchi in Granella, Spätzle. Dinner: Finocchio Crudo, Tonno Rosso (Pesce), Patate Crude, Monini Olio Extra Vergine di Oliva. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, EuroCompany Mandorle Affettate, Prozis Instant Oats Vanilla, Fichi, Fage Yogurt Greco Total 0%, Alpro Latte di Mandorla, Chocolat Stella Cacao 100%, Farina di Cocco, Farina di Riso, Albume d'uovo Pastorizzato, Arance, Wasa Integrale. more...
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gaining 0.8 lb a week
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