Weigh In record (no journal entry) for 09 March 2019
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2060 kcal
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Fat: 126.07g | Prot: 173.18g | Carb: 58.08g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Wolf Mini Berner Würstchen, Gekochtes Ei, Cocktailtomaten, Rapsöl. Lunch: Wiener Würstchen. Dinner: Rote Paprika, Spitzpaprika, Sojasoße, Olivenöl, Hähnchenbrustfilet, Ja! Schlagsahne, Cocktailtomaten, Zucchini, Knoblauch, Rote Zwiebeln, Gelbe Paprika. more...
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losing 6.9 lb a week
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