Weigh In record (no journal entry) for 09 March 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2074 kcal
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Fat: 98.14g | Prot: 91.31g | Carb: 208.96g.
Breakfast: Belbake Schokoladenstreusel Zartbitter, Banane, Gut & Günstig Frischkäse, Lidl Kürbiskernbrötchen. Lunch: Ja! Deutscher Gouda, Lidl Kürbiskernbrötchen, Frischkäse Sahnig, Avocado, Salatgurke, Sesam Ungeschält, Surimi, Milchreis, Möhren, Kirschtomaten. Dinner: Brokkoli, Rinderhackfleisch, Oryza Jasmin Reis, Gelbe Paprika, Rote Paprika, Meggle Joghurtbutter, Edeka Bio Dinkelmehl, Weihenstephan Frischer Schlagrahm. Snacks/Other: Mondamin Feine Speisestärke, Magerquark, Südzucker Zucker, Sylter Erdbeer Rhabarber Grütze, Landliebe Frische Landmilch 3,8%, Eigelb, Edeka Getrocknete Aprikosen, Chia-Samen, Kokosmilch. more...
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gaining 4.1 lb a week
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