Weigh In record (no journal entry) for 09 March 2019
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236.3 lb
Lost so far: 116.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1729 kcal
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Fat: 86.77g | Prot: 76.18g | Carb: 202.54g.
Breakfast: Hähnchenschnitzel, Lidl Kartoffelbrötchen. Lunch: Weizenbrötchen, REWE Gnocchi, Alnatura Pilz Cremesuppe, Gut Ponholz Frische Grobe Bratwurst. Dinner: Dega Paprykarz, Crusti Croc Salsa Dip Medium, Herta Genuss Momente Grillschinken, Weizenbrötchen. Snacks/Other: McDonald's Schoko Muffin. more...
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gaining 20.1 lb a week
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