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Larry860
Journal
08 Mar 19
Larry860's Journal, 08 March 2019
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Weigh In record (no journal entry) for 08 March 2019
189.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2019:
1430 kcal
Fat: 67.00g | Prot: 91.00g | Carb: 119.00g.
Breakfast:
Hillshire Farm Beef Lit'l Smokies, Denny's Fried Eggs.
Lunch:
MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Planet Oat Oatmilk.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
2538 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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