Weigh In record (no journal entry) for 08 March 2019
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2303 kcal
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Fat: 60.74g | Prot: 271.29g | Carb: 170.10g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Aptonia Proteine, Granarolo Accadì senza Lattosio Scremato. Lunch: Arance, Pane Integrale al 100%, Bietola Cotta, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Carne di Cavallo, Aceto Balsamico, Arance, Carne di Cavallo, Bietola Cotta. Snacks/Other: Aptonia Proteine. more...
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losing 2.3 lb a week
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