Weigh In record (no journal entry) for 08 March 2019
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139.6 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1191 kcal
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Fat: 23.49g | Prot: 100.72g | Carb: 154.80g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Meßmer Fencheltee. Lunch: Buchweizen, Deluxe Avocado-Öl, Netto Puten-Brustfilet. Dinner: Milbona Reine Buttermilch. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette. more...
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losing 9.3 lb a week
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