Weigh In record (no journal entry) for 08 March 2019
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321.0 lb
Lost so far: 53.8 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1535 kcal
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Fat: 31.25g | Prot: 50.33g | Carb: 272.86g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Nudeln mit Gemüse. Dinner: Gelbe Paprika, Lidl Brezel. Snacks/Other: Dickmann's Super Dickmann's, Orangen, Rote Paprika, Lidl Salatgurke, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter. more...
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4273 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen, daß geht ja kontinuierlich runter. Super👍👍
Hab einen angenehmen Tag.⚘
07 Mar 19 by member: Levka...
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08 Mar 19 by member: Büffetsau
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08 Mar 19 by member: Wusel51
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08 Mar 19 by member: schnorra
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