Weigh In record (no journal entry) for 07 March 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1211 kcal
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Fat: 51.72g | Prot: 54.70g | Carb: 109.18g.
Breakfast: Kiraz Domates, Kiraz Domates, Kiraz Domates, Mis Dil Peyniri, Halk Ekmek Altın Çörek. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Halk Ekmek Organik Tam Buğday Ekmeği , Nar Ekşisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Köfte, Fırında Köfte. Snacks/Other: Badem, Badem, Badem. more...
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steady weight
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ayşeciks's weight history
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