Weigh In record (no journal entry) for 07 March 2019
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134.0 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1002 kcal
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Fat: 32.83g | Prot: 51.53g | Carb: 128.61g.
Breakfast: Alnatura Quinoa Gepufft, DM Leinsamen Geschrotet, Granatapfel, Mandelmilch, Blaubeeren, Lidl Himbeeren, DM Bio Dinkelflocken Feinblatt. Lunch: Roggenvollkornbrot, Avocado. Dinner: Roggenvollkornbrot, Aldi Thunfisch. Snacks/Other: Kohlrabi, Seeberger Mandeln. more...
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gaining 1.5 lb a week
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 Comments
Hallo liebe Silvia 😍 wünsche dir ein schönes Wochenende 😘😘
08 Mar 19 by member: ernesto.julian
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Danke das wünsche ich dir auch 🙋♀️
08 Mar 19 by member: silvajanke
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