Weigh In record (no journal entry) for 07 March 2019
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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842 kcal
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Fat: 26.61g | Prot: 26.11g | Carb: 115.35g.
Breakfast: Kaffee, Teekanne Melisse. Lunch: REWE Bio Snackmöhren, Gekochtes Ei, Freshona Bio Apfelmus, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: REWE Roggenkrüstchen, Ja! Schmand, OceanSea Edle Matjesfilets Nordische Art. Snacks/Other: Kaffee, Milbona Kaffeesahne. more...
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losing 4.6 lb a week
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