Weigh In record (no journal entry) for 07 March 2019
|
140.9 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1805 kcal
|
Fat: 34.04g | Prot: 152.29g | Carb: 236.30g.
Breakfast: Buchweizen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Buchweizen, Hähnchenbrustfilet. Dinner: Netto Puten-Brustfilet, Deluxe Avocado-Öl. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|