Weigh In record (no journal entry) for 07 March 2019
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161.2 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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566 kcal
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Fat: 11.88g | Prot: 13.85g | Carb: 101.94g.
Breakfast: Marmellata Light, Esselunga Fette Biscottate Integrali, Tè (Infuso). Lunch: Pane Bianco, Riso Bianco (Grani Medi, Cotto). Dinner: Patata Bollita, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Milk Kefir Cremoso Bianco Dolce. more...
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losing 2.7 lb a week
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