Weigh In record (no journal entry) for 06 March 2019
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
1111 kcal
|
Fat: 36.97g | Prot: 94.12g | Carb: 104.03g.
Breakfast: Metzgerfrisch Frühstücksschinken, Lauchzwiebeln, Strauchtomaten, Ei, Babybel Mini Babybel, Banane. Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Maggi Klare Gemüsebrühe, Zwiebeln, Champignons, Lidl Gratinkäse. Snacks/Other: Kaffee mit Milch, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hella Himbeere. more...
|
|
1199 kcal
|
Activities & Exercise:
Resting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cross Training - 50 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 17 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|