Weigh In record (no journal entry) for 06 March 2019
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234.8 lb
Lost so far: 117.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1716 kcal
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Fat: 72.56g | Prot: 81.74g | Carb: 177.41g.
Breakfast: Rührei, Kartoffelbrötchen, Gutfried Hähnchenbrust, Bonne Maman Quitten-Gelee Extra, Gut & Günstig Körniger Frischkäse Halbfettstufe, Crusti Croc Salsa Dip Medium, Kamps Mehrkornbrötchen, Aldi Roggenbrötchen. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Saupiquet Thunfisch-Salat Toscana. more...
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losing 7.7 lb a week
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