Weigh In record (no journal entry) for 06 March 2019
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289.9 lb
Lost so far: 24.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1963 kcal
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Fat: 83.15g | Prot: 101.28g | Carb: 206.65g.
Breakfast: Zeytin, Sütaş Kaşar Peyniri, Namet Hindi Füme, Untad Tam Buğday Ekmeği. Lunch: Dost Ayran, Kadınbudu Köfte, Bulgur Pilavı, Kelle Paça. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Ev Yapımı Yoğurt. Snacks/Other: Elma, Ayva. more...
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losing 4.3 lb a week
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