Weigh In record (no journal entry) for 06 March 2019
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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680 kcal
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Fat: 10.53g | Prot: 60.58g | Carb: 82.58g.
Breakfast: Kaffee mit Milch, Büsch Roggenfilou, Frischer Schinken. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Pink Lady Äpfel, Exquisa Fitline Quark-Joghurt-Creme Protein . more...
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losing 3.1 lb a week
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