Weigh In record (no journal entry) for 05 March 2019
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2259 kcal
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Fat: 91.49g | Prot: 56.28g | Carb: 298.88g.
Breakfast: Alnavit Bio Haferflocken, Alnatura Apfelessig, Tahin mit 25ml Sesamöl. Lunch: Ener Bio Mini-Maiswaffeln Tomate & Basilikum, Ener Bio Bio Mini-Maiswaffeln mit Quinoa, Äpfel, Rote Paprika. Dinner: Hummus mit Tahin und Knoblauch, Ener Bio Tortilla Chips Natur. Snacks/Other: Raw Bite Protein. more...
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losing 1.0 lb a week
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