Voll befüllt 🤪
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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990 kcal
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Fat: 21.86g | Prot: 52.42g | Carb: 145.62g.
Breakfast: Kölln Haferflocken (40g), Milch (Vollmilch), Megamax Eiweiß 100, Dennree Rundkorn Reis Vollkorn. Lunch: Quarkbällchen, Netto Nudelauflauf Napoli, Tomaten, Gut & Günstig Prinzess Bohnen, REWE Beste Wahl Tomaten Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), K-Classic Lasagneplatten. Dinner: Milch 1,5%, Power System High Protein Vanille , Banane, Eiweiß. more...
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gaining 3.1 lb a week
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