Weigh In record (no journal entry) for 05 March 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2530 kcal
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Fat: 57.27g | Prot: 270.59g | Carb: 228.16g.
Breakfast: Valsoia Soya Light, Fette Biscottate, Caffè Espresso, Aptonia Proteine. Lunch: Pane Integrale al 100%, Jolie Capperi all'aceto di Vino, Arance, Olio Extra Vergine di Oliva, Valfrutta Polpa di Pomodoro Bio, Petto di Pollo, Carne. Dinner: Arance, Pomodori Ciliegini, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Conad Pane Grattugiato. Snacks/Other: Hero Marmellata Light Mirtilli, Aptonia Proteine, Farina d'avena, Aia Albume d'uovo Pastorizzato, Lidl Pane Tartaruga, Bresaola. more...
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losing 0.4 lb a week
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