Weigh In record (no journal entry) for 05 March 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1213 kcal
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Fat: 49.56g | Prot: 47.49g | Carb: 152.21g.
Breakfast: Kiwi, Kiwi, Arance, Tè (Infuso), Miele. Lunch: Conad Schiacciatina al Rosmarino, GrissinBon Grissini Torinesi, Yogurt di Soia, Esselunga Banana. Dinner: Grana Padano Grana Padano, Regusto Sugo, Vivi Verde Coop Seitan alla Piastra, Olio Extra Vergine di Oliva, Orata. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 32 minutes, Standing - 2 hours, Studying - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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losing 7.7 lb a week
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