Weigh In record (no journal entry) for 27 October 2012
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244.7 lb
Lost so far: 20.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2415 kcal
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Fat: 173.65g | Prot: 183.12g | Carb: 18.16g.
Breakfast: Rostbratwurst, Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Zero Sugar, Tomato Ketchup, Speck (Gepökelt, Gebraten, Gekocht), Rindfleisch. more...
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gaining 15.4 lb a week
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