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g_ortegam
Journal
04 Mar 19
g_ortegam's Journal, 04 March 2019
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Eating too many cals perhaps. Found my maintenance range. Been keeping up the gym! Feel great
193.8 lb
Lost so far:
106.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 March 2019:
1165 kcal
Fat: 104.00g | Prot: 40.50g | Carb: 12.00g.
Breakfast:
Dutch Bros. Coffee Keto Americano.
Lunch:
Shari’S Sausage, Sharri’S Spring Omelette.
more...
gaining 1.4 lb a week
8 Supporters
Support
Comments
Relax you’re almost there. There is no rush, breath and keep going don’t get tired
04 Mar 19 by member:
rosio19
You’re right love ❤️
05 Mar 19 by member:
g_ortegam
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