Weigh In record (no journal entry) for 04 March 2019
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1044 kcal
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Fat: 27.23g | Prot: 62.31g | Carb: 136.03g.
Breakfast: Pauly Snack Brezel, Géramont Weichkäse mit Joghurt, Ja! Würfelzucker, Dolce Gusto Café Au Lait. Lunch: Mischgemüse, Spätzle, Rindergulasch. Snacks/Other: Dolce Gusto Cortado, Ja! Würfelzucker, Hohes C Plus Sonnen Vitamin D, Arla Skyr Natur, Apfel. more...
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1980 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Zumba - 1 hour, Desk Work - 9 hours. more...
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losing 0.1 lb a week
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