Weigh In record (no journal entry) for 04 March 2019
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189.6 lb
Lost so far: 61.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1611 kcal
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Fat: 74.75g | Prot: 68.82g | Carb: 165.99g.
Breakfast: Rührei, REWE Beste Wahl Joghurt Mild Erdbeere, Alpenmark Räucherscheiben Natur, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Kaffee mit Milch und Zucker, Lieken Urkorn Kleines Kerni. Lunch: Kaffee mit Milch und Zucker, Gemüsesuppe, Settele Brätspätzle. Dinner: Zentis Frühstücks-Konfitüre Himbeere, Korn Mühle Vollkorn Knäckebrot. more...
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gaining 1.2 lb a week
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