Weigh In record (no journal entry) for 04 March 2019
|
138.5 lb
Lost so far: 65.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1125 kcal
|
Fat: 51.20g | Prot: 40.58g | Carb: 127.85g.
Breakfast: Kölln Müsli Joghurt Erdbeer, Magerquark, Äpfel. Lunch: Käsekuchen, Intact Traubenzucker Himbeere. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|