Weigh In record (no journal entry) for 04 March 2019
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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953 kcal
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Fat: 21.64g | Prot: 52.58g | Carb: 134.25g.
Breakfast: Stadtbäckerei Junge Berliner Eierlikör, Laugenstange. Dinner: Exquisa Fitline Protein Vanille. Snacks/Other: Mars Mars (51g). more...
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steady weight
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