Weigh In record (no journal entry) for 25 February 2019
|
264.3 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2342 kcal
|
Fat: 56.31g | Prot: 89.97g | Carb: 367.54g.
Breakfast: Heinrichsthaler Bärlauchkäse, miree Sonnengereifte Tomaten mit Basilikum, miree Gorgonzola, Korrekt Rollsaftschinken, Lieken Urkorn Roggenbäcker, Eisbergsalat, miree Walnuss. Lunch: Banane. Dinner: Frühlingszwiebeln, Knorr Sauce Pur Bratensauce, Florette Feldsalat, Cocktailtomaten, Oryza Langkorn & Wildreis, Maggi Fix Hackbraten. Snacks/Other: Ja! Walnusskerne, Dattel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|