Weigh In record (no journal entry) for 03 March 2019
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97.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1052 kcal
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Fat: 63.45g | Prot: 46.85g | Carb: 82.33g.
Breakfast: Ceviz, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, İçim Labne, Zeytin, Bim Kepekli Sandviç Ekmeği. Lunch: Baştacı Et Döner. Snacks/Other: Ülker Altınbaşak Light (Paket), İçim Labne, Danone Activia Fındık Kinoa Buğday. more...
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losing 3.6 lb a week
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