Weigh In record (no journal entry) for 03 March 2019
|
230.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1575 kcal
|
Fat: 49.20g | Prot: 113.56g | Carb: 161.15g.
Breakfast: Quarkküchlein, Jacobs 3 in 1. Lunch: Stadtbäckerei Junge Halbes Mett. Dinner: Gut & Günstig Erbsen & Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Kinder Cards. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilsevonblitzen's weight history
|