Weigh In record (no journal entry) for 02 March 2019
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208.1 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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951 kcal
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Fat: 37.85g | Prot: 124.59g | Carb: 29.65g.
Lunch: Kokosöl, Tomaten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Magerquark, ESN Iso-Whey Hardcore - Chocolate, Real Quality Erdbeeren, Leinsamen, ESN Iso-Whey Hardcore - Chocolate. more...
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losing 13.9 lb a week
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