Weigh In record (no journal entry) for 02 March 2019
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2544 kcal
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Fat: 56.06g | Prot: 150.46g | Carb: 332.09g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, BPR Nutrition Fiocco d'avena Baby Noccioloso, Solevita Orange Juice, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Finocchi Bolliti, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Coop Filoncino di Segale a Fette. Dinner: Realforno Biscotti Cereali e Frutta, Belbake Uva Sultanina, Self Omninutrition Mousse Protein, Calvé Ketchup Light, Certossa Crostini Integrali, Ocean Sea Spaghettata di Mare, Vivi Verde Coop Fusilli Integrali Biologici, Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, Vallericca Carote Julienne. Snacks/Other: Beck's Birra, Novi Gianduiotti, Crownfield Bio Muesli al Cioccolato, Mirtilli, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Arance. more...
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gaining 4.6 lb a week
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