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Immerhin etwas weniger 😁
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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220 kcal
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Fat: 4.77g | Prot: 9.11g | Carb: 34.00g.
Breakfast: Dovgan Russisches Gebäck Prjaniki, Milbona Fettarme Milch 1,5%, Gut & Günstig Haferflocken. more...
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losing 1.5 lb a week
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