Weigh In record (no journal entry) for 02 March 2019
|
143.5 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1844 kcal
|
Fat: 58.11g | Prot: 109.74g | Carb: 212.85g.
Breakfast: Tilsiter, Gut & Günstig Natürliches Mineralwasser Medium, Meßmer Fencheltee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Harry Das Volle Korn, Aldi Eier aus Bodenhaltung. Lunch: Alpro Natur, Meßmer Fencheltee, REWE Avocado, Hartgekochtes Ei, Harry Das Volle Korn. Dinner: Deluxe Avocado-Öl, Brüggen Perlgraupen, Gut Ponholz Putenbrustfilet. Snacks/Other: Wasa Delicate Crackers Sea Salt , Granny Smith Äpfel, Beauty Baby Stillsaft, Kronstadtskij Zefir Schaumkuchen. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|