Weigh In record (no journal entry) for 01 March 2019
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146.6 lb
Lost so far: 8.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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995 kcal
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Fat: 38.23g | Prot: 45.43g | Carb: 114.47g.
Breakfast: Weintrauben, Nektarinen, Eiweiß Chia Quark 2 Him, Eierpfannkuchen, Kaffee mit Milch. Lunch: Hähnchen Pfanne. Dinner: Aldi Vitalbrot, Möhrenbrot, Stockmeyer Mini Teller Bierschinken, Frischkäse, Früchtetee, Weintrauben, Line Hähnchenbrustfilet in Aspik. Snacks/Other: Kaffee mit Milch, Schoko Hefe Gugelhupf. more...
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steady weight
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Daniela K aus St's weight history
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