Weigh In record (no journal entry) for 01 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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545 kcal
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Fat: 13.85g | Prot: 18.28g | Carb: 91.63g.
Breakfast: Alnavit Bio Haferflocken, Tahin mit 25ml Sesamöl, Alnatura Apfelessig. Lunch: Blutorange, Blutorange, Cocktailtomaten, Rote Paprika. more...
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gaining 3.9 lb a week
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