Weigh In record (no journal entry) for 01 March 2019
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1672 kcal
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Fat: 62.04g | Prot: 114.70g | Carb: 160.71g.
Breakfast: REWE Avocado, Das Gesunde Plus Omega-3 1000Mg Kapseln, Harry Das Volle Korn, Meßmer Fencheltee, Aldi Eier aus Bodenhaltung, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Harry Das Volle Korn, Hartgekochtes Ei, Tilsiter. Dinner: Deluxe Avocado-Öl, Buchweizen, Gut Ponholz Putenbrustfilet. Snacks/Other: Alpro Natur, Meßmer Fencheltee. more...
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losing 9.3 lb a week
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