Weigh In record (no journal entry) for 28 February 2019
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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865 kcal
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Fat: 46.85g | Prot: 36.69g | Carb: 79.45g.
Breakfast: Küchenmeister Frikadellen-Bällchen, Lidl Gemischter Salat mit Dressing. Lunch: Medjool Datteln. Dinner: Ziegenkäse, Ananas, Himbeeren, Buletten. Snacks/Other: Medjool Datteln, Alesto Kalifornische Walnusskerne. more...
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losing 6.2 lb a week
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