Weigh In record (no journal entry) for 28 February 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1959 kcal
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Fat: 71.48g | Prot: 79.42g | Carb: 254.82g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Alnatura Haferflocken, Weizenkeime, Alpro Soya Vanille, Orangensaft, DM Leinsamen Geschrotet, Apfelsaft, Heidelbeeren. Lunch: Brokkoli, Iglo Fischstäbchen, Kartoffeln. Dinner: McDonald's Pommes Frites (Klein), Aldi Weltmeisterbrot, Saint Albray Französischer Weichkäse, Aldi Rote Paprika, Banane, Birnen. more...
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losing 7.7 lb a week
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