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DrSueM
Journal
27 Feb 19
DrSueM's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
168.8 lb
Lost so far:
61.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
396 kcal
Fat: 25.51g | Prot: 22.26g | Carb: 19.70g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Activia Peach Yogurt.
Dinner:
Low Carb Meatloaf.
Snacks/Other:
Water (Bottled), Coca-Cola Diet Coke.
more...
2287 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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