Weigh In record (no journal entry) for 27 February 2019
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2159 kcal
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Fat: 62.75g | Prot: 81.00g | Carb: 308.09g.
Breakfast: Kölln Schoko Müsli, Ja! Würfelzucker, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo, Milch 1,5%. Lunch: Mirácoli Arrabbiata, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Landliebe Grieß Pudding - Zimt, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Ja! Würfelzucker. more...
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losing 7.7 lb a week
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